LET ME HELP YOU...
Feeling unsure about seeking help? You're not alone. Let me help you make sense of this area of your life.
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Identifying the root cause of your emotional, physical, or psychological struggles can often pose a daunting challenge. However, seeking guidance from a qualified therapist, can prove to be a valuable resource in deciphering your thoughts and determining the appropriate course of action to obtain the necessary support.
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I offer therapeutic counselling to enable you to cope with areas of your life that you may be struggling with such as anxiety, low self-esteem, stress and an inability to manage & maintain healthy relationships.
METHODOLOGY
Mental well-being and personal growth needs a multi-faceted solution. Together, we would look to introduce a holistic lifestyle & tools that reflect your needs.
Let's work together to create a complete solution that you can use in your everyday life.
I practice using an Integrative counselling framework. The advantage of this method is that it draws from two major counselling orientations - Person Centred and Psychodynamic. Integrative Counselling treats you holistically by practising a trauma informed approach. The structure and safety that is created from this approach promotes positive change.
WHAT MY CLIENTS SAY