LET ME HELP YOU...
Feeling unsure about seeking help? You're not alone. Let me help you make sense of this area of your life.
Identifying the root cause of your emotional, physical, or psychological struggles can often pose a daunting challenge. However, seeking guidance from a qualified therapist, can prove to be a valuable resource in deciphering your thoughts and determining the appropriate course of action to obtain the necessary support.
I offer therapeutic counselling to enable you to cope with areas of your life that you may be struggling with such as anxiety, low self-esteem, stress and an inability to manage & maintain healthy relationships.
METHODOLOGY
Mental well-being and personal growth needs a multi-faceted solution. Together, we would look to introduce a holistic lifestyle & tools that reflect your needs.
Let's work together to create a complete solution that you can use in your everyday life.
I practice using an Integrative counselling framework. The advantage of this method is that it draws from two major counselling orientations - Person Centred and Psychodynamic. Integrative Counselling treats you holistically by practising a trauma informed approach. The structure and safety that is created from this approach promotes positive change.
WHAT MY CLIENTS SAY